DO YOU DESIRE TO AWAKEN THE WISDOM OF YOUR WOMB AND BE ABLE TO GUIDE OTHER WOMEN TO DO THE SAME?
This course is an initiation for women who desire to deepen their connection with their womb, as much as for women who want to facilitate Womb Yoga and Womb based Circles.
In this training we will blend both science and the sacred to create a holistic approach on womb practices. We will explore the womb both as a physical organ and as an energetic center.
Womb Yoga is a practice that combines breath, movement, and sound to support women to reconnect with their body, release stagnant energies and cultivate the health of their reproductive organs.
I JOINED THE WOMB YOGA TRAINING AT THE BEGINNING OF 2023.
Safetiness, Authenticity, Vulnerability, Power, Love, to write just a few words.
Micaela guided us with great kindness, presence and love. Embodiment and Self-Expression were for me the bases of this training. If your intuition, your heart, your womb guides you in the footsteps of Micaela, trust and dive with faith.
– Laura
WE WILL EXPLORE DIFFERENT POSTURES AND SEQUENCES THAT FOCUS MAINLY ON ACTIVATING AND RELAXING THE HIPS, THE PELVIC FLOOR MUSCLES AND THE WOMB.
This therapeutic approach of movement includes asanas, mudras, meditation, different breathing exercises and specific sequences of flow of movements.
Womb Yoga is an invitation to return to the sacredness of your body. A path in which each movement is a prayer, guiding you back home to your wholeness. This practice alchemizes sound, breath and movement in order for you to enter in a state of full presence in which you can surrender to the wisdom of your body, merge with the Divine and soften to your Feminine Radiance.
We will combine different perspectives and approaches of womb work inspired by Schamanic Healing Practices , Taoism, Tantra, Natural Gynecology and Yogic Tradition.
We are dancing this path for ourselves, for those that came before us and those yet to come.
JOIN THE CIRCLE
A TRAINING IN WHICH I REVEALED MY SACRED FEMININE ESSENCE THANKS TO THE TALENTED MICAELA.
I recommend it with my eyes closed. This training called me after having studied traditional yoga in India in a more so called "masculine" approach. For a yoga practice suitable for women, I think this course is essential. All you have to do is get started!
Marie-Julie
THROUGHOUT THIS TRAINING YOU WILL LEARN:
> The Anatomy of Reproductive Organs
> The Energetic Anatomy of the Womb
> The Energetic and physical connection between the throat and the womb
> The Principles of Natural Gynecology
> The 4 pillars of Womb Yoga and why this practice is important for Women’s Health
> The Principles of Womb Yoga and how to create + guide a Womb Yoga practice
> The HERstory of menstrual cycle; unpacking the layers of cultural programmings
> Rituals
> Meditations
> Womb Yoga sequences
> Sequences for each phase of the Menstrual Cycle, for Menopause, Fertility and General Womb Care
> Pelvic Alignment
> Ovarian and Womb Breathing Techniques
> Elemental and Cyclical Wisdom
> The hormonal shifts that occur throughout the Menstrual cycle
BENEFITS OF WOMB YOGA:
> Create a healthy relationship with your Body and Womb
> Stimulate blood circulation in the pelvis
> Maintain the health of the uterus and vaginal flora
> Alleviate menstrual or menopause symptoms
> Support recovery from gynecological diseases
> Reestablish a connection with cyclical and elemental wisdom
> Tone and relax the pelvic floor
> Regulate and harmonize your menstrual cycle
> Connect with your creative and sensual essence
> Trauma release
> Return to the body, fully embodying its power and self-expression
> Connect to the infinite river of wisdom that dances within your womb and body
> Open your voice and express your authentic-self
> Support and improve mobility of the pelvis and spine
> Release tension and stagnant energy (mainly from the pelvis, womb, abdomen, throat and jaw)
> Boost fertility and creative energy
WHAT IS INCLUDED
50H OF TRANSMISSIONS AND PRACTICES
150 PAGE WOMB YOGA MANUAL
50H WOMB YOGA FACILITATOR TRAINING CERTIFICATE
INTEGRATION GROUP CALL (2 WEEKS AFTER THE END OF THE TRAINING)
This course is not suitable for pregnant mamas.
ARE YOU READY TO BECOME A WOMB YOGA FACILITATOR AND GUIDE WOMEN INTO A JOURNEY BACK TO THE BODY?
NEXT DATES
SIGN UP NOWYOUR TEACHINGS ARE PRECISE , ALIGNED AND CLEAR.
The theory is well taught and with all that there is always your magic, the one that transports us, helps us to flourish and cultivate our own magic. I feel safe in the spaces you hold. I find there the strength, the vulnerability and the beauty of sisterhood and a righteous spirituality.
Thank you!
Elisa
